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Football requires good aerobic fitness to provide endurance for sustained effort, strength, and even bulk, to break through or affect tackles. 1 The part of the program outlined here is confined mostly to the weights and strength development part of the program.
Muscular Endurance Training (1 month) Sets: 3 to 5. Repetitions:10 to 20. Intensity: 40 % to 65 % of 1 RM. Rest: 30 to 90 sec. between each set. Frequency: 3 times per week. Table 2. Muscle Hypertrophy Training (2-3 months) Sets: 3 to 6. Repetitions: 6 to 12. Intensity: 70 % - 92 % of 1 RM. Rest: 2 to 4 minutes between each set. Frequency: 3 times per week.
This football training program keeps players engaged. Designed for either a 6-week time period with 3 sessions each week or a 9-week time period with 2 sessions each week. Players who play another sport in the offseason frequently find the 9-week time period works best. Instant access.
Training Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to ...
A football training program lasts 12 months – even if the competitive in-season only spans from September to December. And that applies to any football player at any level… Even if you only have a couple of days a week spare for football conditioning, you should still adapt and vary those sessions over the course of a year.
The NFL Academy is a unique programme that gives aspiring young American football players and outstanding athletes the chance to develop their skills and knowledge of the game.
XL Performance is a performance programme providing speed and agility training, Specialising in American Football. At XL we have trained the likes of NFL Superbowl Champion Will Blackmon to Premier League football player Mikael Ndjoli of Bournemouth FC. At the grassroots level, we have welcomed first time American football players who have blossomed and have received scholarships in the USA to play the sport.